This is the complete workbook version of my 14-part healing series: the ten phases of healing after a narcissistic relationship, plus four bonus chapters for the hard moments that come after. Every chapter gives you: • The teaching — the truth about the phase you’re in • One DBT skill, explained step by step, that you can use the same day • God’s truth — the scripture that anchors the phase • “Sit With This” — three honest reflection questions • Journal pages — room to write the ugly truth and watch it lose its power The phases: The Awakening · The Confusion and Self-Doubt · Grieving the Relationship · The Trauma Bond and the Urge to Return · Anger and Righteous Discernment · Boundaries Without Guilt · Rebuilding Your Identity · Breaking Generational Patterns · Acceptance and Emotional Freedom · Discernment, Peace, and a New Beginning — plus: When They Suddenly Come Back · When You Feel Guilty for Setting Boundaries · When You Start Doubting Your Memories · When You Realize You Don’t Hate Them Anymore. I’m Nikkimae — a survivor of 25 years of domestic violence who broke the cycle and rebuilt her life on faith. I don’t teach theory. I teach what I lived. If my pain can save one person, then it was worth it. Maybe that one person is you. *This workbook is peer support and education, not a substitute for professional therapy. If you are in crisis, call or text 988 anytime.*